https://www.beinghumanpsychotherapy.com.au/blog daily 0.75 2025-02-26 https://www.beinghumanpsychotherapy.com.au/blog/what-is-the-right-dose-of-therapy monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/644b1f0f4152942c5edac323/d302138a-eeb8-4d08-85b3-52de5a1cf425/IMG_7267.jpeg Blog - What is the Right Dose of Therapy? - Understanding Therapy Duration and Outcomes: What to Expect Psychotherapy is a process of growth and change that varies for each person. The number and frequency of sessions that you need will depend on multiple factors, including the depth and complexity of your concerns, and your therapy goals. Below is a general guide to help calibrate your expectations about what different doses of therapy can achieve. It is based on insights from intensive short-term dynamic psychotherapy, emotion focused therapy, research on earned security and attachment theory, the writings of psychodynamic psychotherapists Nancy McWilliams and Jonathan Shedler, and my own clinical experience. https://images.squarespace-cdn.com/content/v1/644b1f0f4152942c5edac323/db8443fc-abbe-4357-9a7c-d0a09826b510/IMG_7055.jpeg Blog - What is the Right Dose of Therapy? - What’s the right fit for you? Your therapy journey depends on your goals, resources, and readiness for change. Even brief therapy can be meaningful, while longer-term work fosters deeper transformation. If you’re unsure, we can discuss a realistic therapy plan that aligns with your needs. The most important factor? Your active engagement in the process. Therapy works best when approached with openness, curiosity, and commitment. Let’s explore what’s possible together! https://www.beinghumanpsychotherapy.com.au/blog/howdoyoufeelaboutclimatechange monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/644b1f0f4152942c5edac323/1721373236415-EDW18FZAKL07VVMU0LVB/unsplash-image-22x7fxFpl_8.jpg Blog - How Do You Feel About Climate Change? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644b1f0f4152942c5edac323/1721373446713-1HFMD8LPEEKALHRZGEB4/unsplash-image-BuNWp1bL0nc.jpg Blog - How Do You Feel About Climate Change? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644b1f0f4152942c5edac323/1721373695336-965LYUFTEZAN5WAT7K1T/unsplash-image-r1BS0pzlr1M.jpg Blog - How Do You Feel About Climate Change? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644b1f0f4152942c5edac323/bf2cd02e-75ee-4c69-8733-81603f7a1b23/DBE+in+Climate+Action+infographic.jpg Blog - How Do You Feel About Climate Change? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644b1f0f4152942c5edac323/1721374512158-G9JH57O3I7R66GAQ6S6J/unsplash-image-2cDIzRnVq0Q.jpg Blog - How Do You Feel About Climate Change? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644b1f0f4152942c5edac323/1721375224361-DFKSZUNQ72UU42YP3YBI/unsplash-image-PGExULGintM.jpg Blog - How Do You Feel About Climate Change? Above all, you are not alone. For a deep dive into this work, The Work that Reconnects is a supportive framework drawing on deep ecology and the work of Joanna Macy to help you reflect with others and sustain hope and purpose. Emma Brindal and Em Maltby are running a weekend retreat as an extended experience of The Work that Reconnects in September 2024 at Wild Mountains on Yugambeh Country (the Scenic Rim in south-east Queensland). Blanche Verlie has a book and many resources and links on the difficult task of learning to live with climate change at her website https://www.learningtolivewithclimatechange.org/. As always, reach out if you need a climate aware psychologist to be with you in the storm. https://www.beinghumanpsychotherapy.com.au/blog/howwecanchange monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/644b1f0f4152942c5edac323/1720513882350-GYIG2BSIS9UNLUV6CU7A/image-asset.jpeg Blog - How We Can Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644b1f0f4152942c5edac323/1720513230578-TY2HP38IICAKC8AT8IZ5/image-asset.jpeg Blog - How We Can Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644b1f0f4152942c5edac323/1720513713868-L3FJRE35WIVR2F2FMMW2/image-asset.jpeg Blog - How We Can Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beinghumanpsychotherapy.com.au/blog/tag/psychological+change monthly 0.5 https://www.beinghumanpsychotherapy.com.au/blog/tag/climate+psychology monthly 0.5 https://www.beinghumanpsychotherapy.com.au/blog/tag/existential+psychotherapy monthly 0.5 https://www.beinghumanpsychotherapy.com.au/blog/tag/therapy monthly 0.5 https://www.beinghumanpsychotherapy.com.au/blog/tag/Circle+of+Security monthly 0.5 https://www.beinghumanpsychotherapy.com.au/blog/tag/climate+change monthly 0.5 https://www.beinghumanpsychotherapy.com.au/faqs daily 0.75 2025-05-14 https://www.beinghumanpsychotherapy.com.au/about daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/644b1f0f4152942c5edac323/1719379357731-WIQDOOK2RN3M00D0I8IG/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/644b1f0f4152942c5edac323/2b483ee8-c5e1-4500-a032-c78d17ff7c34/IMG_3834.jpeg About https://images.squarespace-cdn.com/content/v1/644b1f0f4152942c5edac323/1719379635334-F3ZVBT22HRPG0QW96LVB/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/644b1f0f4152942c5edac323/e2da75e6-4d66-465b-b3c9-cb7ac1ed1814/IMGP0597.jpeg https://www.beinghumanpsychotherapy.com.au/home daily 1.0 2025-05-11 https://images.squarespace-cdn.com/content/v1/644b1f0f4152942c5edac323/f38ef227-1452-4d32-8d4e-953c965cf373/IMG_6159.jpeg https://www.beinghumanpsychotherapy.com.au/contact daily 0.75 2024-07-05 https://www.beinghumanpsychotherapy.com.au/therapy daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Therapy https://www.beinghumanpsychotherapy.com.au/circle-of-security daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Circle of Security https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Circle of Security https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Circle of Security https://images.squarespace-cdn.com/content/v1/644b1f0f4152942c5edac323/1719380903809-TQH82RLA3EHE2YWY9FEG/image-asset.jpeg https://www.beinghumanpsychotherapy.com.au/privacy-policy daily 0.75 2025-01-10 https://www.beinghumanpsychotherapy.com.au/supervision daily 0.75 2025-10-29